Naked – The World's First Home Body Scanner

Health & Nutrition

What do different body fat percentages look like on different people?

by SAM WINTER, PH.D.

Body Fat Series: Naked and 3D Scanning

by SAM WINTER, PH.D.

Body Fat Series: Bioimpedance (BIA)

by SAM WINTER, PH.D.

The Best Fitness Apps Out There

Body Fat Series: The Naked Truth

by SAM WINTER, PH.D.

Nina’s Story: Finding Sustainable Weight Loss

by SAM WINTER, PH.D.

Health & Nutrition

Healthy Habits We Can Learn from Other Countries

The Most Underrated Muscles in the Body

by ANDY PREVENAS

I’m training for an Ironman…So why am I getting fatter?

by SAM WINTER, PH.D.

Health & Nutrition

Almond Butter Breakfast Cake

by DARBY JACKSON

Health & Nutrition

5 Crucial Tasks to Live a Healthy Life: Advice from Celeb Trainer Harley Pasternak

An Honest Look at My Body

by DARBY JACKSON

Health & Nutrition

The Ultimate Mushroom Appetizer

by DARBY JACKSON

Health & Nutrition

5 Reasons Why Black Friday is Healthier Than Cyber Monday

Health & Nutrition

The Definitive Guide to Eating Healthy at Starbucks

Health & Nutrition

A Beginner's Guide to Intermittent Fasting

by ANDY PREVENAS

How to Train like Mr. Universe

Health & Nutrition

9 Tiny Tweaks for a Healthier Daily Routine

Body Fat Series: DXA

by SAM WINTER, PH.D.

Body Fat Series: Volume-Based Methods

by SAM WINTER, PH.D.

Health & Nutrition

Holiday Hacks for Staying on Track

Jon's Story: Functional Fitness for Firefighting

Brett’s Story: Optimizing a New Routine

Bin's Story: Powerlifting for Weight Loss

Jerad's Story: Getting Fit to Chase Adventures

Everything You Ever Wanted to Know about Doping (And Then Some)

by SAM WINTER, PH.D.

Body Fat Series: Calipers

by SAM WINTER, PH.D.

Health & Nutrition

Orange and Mint Summer Salmon

by DARBY JACKSON